therapy for postpartum and parenthood
In-Person Sessions
Grab a seat on the couch, and we will grab a pack-and-play for your baby! We truly believe that no parent should have to miss out on the opportunity to receive mental health services due to parenting constraints. We even offer walk-and-talk sessions, feel free to bring your baby and a stroller. Your little one is always welcome in sessions!
Virtual Sessions
Virtual sessions are available so you can receive support from the comfort of your home without needing to arrange childcare. The goal is to make therapy accessible, supportive, and tailored to what works best for you and your family.
join us for a free mom group
~
join us for a free mom group ~
Perinatal Mental Health Facts
1 in 5 women and 1 in 10 men experience anxiety and depression during the perinatal period. Perinatal mental health disorders are the most common complication of childbearing in the U.S.
Only 6.8% of women experiencing postpartum depression receive adequate treatment.Treatment for postpartum mental health disorders include: therapy, medication, support from others, movement, adequate sleep, balanced diet, yoga, and mindfulness exercises.
"baby blues" occurs 2 days and up to 4 weeks after delivery. Mental health symptoms that persist 4 weeks post delivery, is usually a sign of a perinatal mental health disorder.